The 100,000 Hour Project

100,000 hours is the approximate number of hours the average person will spend at work. It's a lot of a single life — second only to sleep in terms of hours we spend on one thing.

The 100,000 Hour Project was born from the science that supports our absolute belief that what we do with those hours at work matters. It matters because we enjoy work more — and when we do, we spread that to other aspects and people in our lives, creating a happier society as a ripple effect.

Our mission is to empower 100,000 people to take action towards healthier careers, fully owning the choices they make with their 100,000 hours — through consulting, workshops, e-courses, individual coaching, and future books & podcasts.

We'd love for you to join the movement. Tell us what you're doing to improve your career or company health.